No. Our coaches will guide you through proper technique from day one.
row Group Fitness Classes in Petworth DC
Our ROW class at Petworth Fitness in Washington DC is designed to boost endurance, strengthen your body, and improve cardiovascular health through rowing-based interval training. Whether you’re a beginner or an experienced athlete, ROW challenges your stamina while keeping the workout safe, low-impact, and effective.
Key Benefits of ROW
Boost Cardiovascular Endurance
Build lasting stamina through interval-based rowing workouts.
Low-Impact Training
Protect your joints while still getting a high-intensity workout.
Full-Body Conditioning
Strengthen legs, core, and arms with every pull.
Burn Calories Efficiently
Rowing is one of the most effective workouts for fat loss.
Scalable for All Levels
Beginners and advanced athletes can train side by side.
How row Works
ROW is a 45–60 minute coach-led endurance class that uses rowing intervals to push your aerobic capacity, power, and recovery ability. Every session combines structured rowing sets with bodyweight or mobility work to deliver a full-body challenge.
Each ROW class includes:
Warm-Up
Dynamic movement to prep muscles and joints.
Rowing Intervals
Timed segments to build endurance and test recovery.
Strength & Core Work
Supplemental exercises to balance power and stability.
Cool-Down & Stretching
Guided recovery to reduce soreness.
What Our Members Say
“ROW pushed my endurance more than I expected. I feel stronger in my runs and other workouts too.”
Alex P., Washington DC
“I love that it’s low impact but still intense. The coaching keeps me motivated and on track.”
Monica S., Petworth DC
Frequently Asked Questions
Each session lasts 45–60 minutes.
Yes. Rowing is low-impact and joint-friendly, making it great for all fitness levels.
Absolutely. Rowing burns calories quickly while building strength and endurance.
Yes. Many members use ROW to complement strength or conditioning programs.
Take the Next Step
Build endurance, strengthen your core, and push your limits with ROW at Petworth Fitness.
