The key to doing anything correctly is to start with the fundamentals. These sessions cover the key concepts and primary movements performed in our workouts. No matter where you are on your fitness journey, you can always learn how to perform with better technique. Our goal is to keep you safe, teach you the right way from the beginning and set you up for success by building a solid foundation of movement.
Nervous about attending a group class? Want some extra accountability and attention? Your personal coach is waiting for you to help you develop a fitness routine and healthy lifestyle that works for you and is manageable and sustainable for the long term.
Power classes combine lifting and cardio, for results both new and experienced exercise enthusiasts can enjoy. Our program meets you where you’re at today–it’s the perfect workout for everyone from working parents to former athletes. Power classes will help you break out of your old routine and be better (and fitter!) than you are today.