No. FLOW is designed for all levels, and you’ll progress at your own pace.
Flow Mobility & Recovery Classes in Petworth DC
Our FLOW class at Petworth Fitness in Washington DC is designed to improve mobility, speed up recovery, and help you move pain-free. Whether you’re training hard or simply want to feel better in daily life, FLOW supports your body’s ability to move, stretch, and recover.
Key Benefits of FlOW
Better Flexibility
Improve joint range of motion and overall mobility.
Faster Recovery
Reduce soreness and bounce back quicker between workouts.
Stress Relief
Relaxing movements designed to calm both body and mind.
Pain Reduction
Target stiffness and tension with guided stretching and mobility work.
All Levels Welcome
Safe, supportive coaching for beginners and athletes alike.
How FLOW Works
FLOW is a coach-led, 45–60 minute class focused on guided mobility, recovery techniques, and restorative movement. It’s an ideal complement to high-intensity training—or a standalone class for anyone who wants to move and feel better.
Each session includes:
Gentle Warm-Up
Low-impact movement to prepare the body.
Mobility Training
Stretches and joint-specific exercises for flexibility and balance.
Recovery Techniques
Breathing, guided movement, and restorative positions to release tension.
Cool-Down Reset
Relaxation and stretching for lasting recovery benefits.
What Our Members Say
“FLOW is the perfect way to recover after a tough week of training. I feel looser and more energized every time.”
Jessica L., Washington DC
“I was always stiff and sore, but FLOW made recovery enjoyable. My workouts and daily movement have improved.”
Daniel R., Petworth DC
Frequently Asked Questions
It’s more than stretching—our coaches combine mobility drills, recovery techniques, and relaxation strategies for total-body benefits.
Classes last 45–60 minutes.
Yes. By improving mobility and recovery, FLOW reduces stiffness and lowers injury risk.
Yes. All group fitness memberships include access to FLOW.
Take the Next Step
Recover smarter, move better, and feel your best with FLOW.
