No. FLEX is designed for all levels, from complete beginners to seasoned athletes.
FLEX Group Fitness Classes in Petworth DC
Our FLEX class at Petworth Fitness in Washington DC is a low-intensity workout designed to improve strength, technique, and mobility. Perfect for all fitness levels, FLEX helps you move better, recover faster, and build a strong foundation for long-term health.
Key Benefits of Flex
Better Movement
Improve flexibility and range of motion.
Strength with Control
Build stability and proper technique in every lift.
Injury Prevention
Focused training that supports joint health and longevity.
Stress Relief
Low-intensity sessions that leave you energized, not drained.
Coach Support
Certified trainers guide you through safe, effective progressions.
How FLEX Works
FLEX is a coach-led, 45–60 minute group class that emphasizes controlled movements, technique, and mobility. It’s a perfect complement to higher-intensity workouts or a standalone option for those who prefer lower-impact training.
Each session includes:
Warm-Up & Joint Prep
Gentle movements to prime the body.
Strength & Technique Drills
Focused exercises to build stability and safe lifting habits.
Mobility Training
Targeted stretches and dynamic movements for flexibility.
Cool-Down & Recovery
Relaxing stretches to restore balance.
What Our Members Say
“FLEX helped me feel stronger and move without pain. It’s the perfect balance to my other workouts.”
Emily G., Washington DC
“I used to skip stretching, but FLEX showed me how important mobility is. My lifts feel better than ever.”
Marcus T., Petworth DC
Frequently Asked Questions
It’s both—low-intensity strength training combined with mobility and recovery.
Classes run 45–60 minutes, including warm-up and cool-down.
Yes. FLEX improves mobility and strengthens stabilizing muscles, which reduces risk of injury.
Yes. FLEX is part of our standard group class offerings.
Take the Next Step
ready to build strength, improve flexibility, and move with confidence? Try a FLEX class today.
