No. FIT is designed for all levels, and every exercise can be scaled to match your ability.
fit Group Fitness Classes in Petworth DC
Our FIT class at Petworth Fitness in Washington DC is a high-energy workout built around fast-paced, dynamic movements. Designed for all fitness levels, FIT helps you tone your body, improve agility, and strengthen your core in a fun, supportive group environment.
Key Benefits of FIT
Total-Body Toning
Burn calories and sculpt lean muscle with each session.
Agility & Speed
Improve coordination, balance, and athletic performance.
Stronger Core
Every workout includes core-focused movements to boost stability and strength.
Fun & Fast-Paced
Keep workouts exciting with high-energy circuits and dynamic challenges.
Supportive Coaching
Certified trainers ensure you move safely and effectively every step of the way.
How fit Works
Each FIT class is a coach-led, 45–60 minute session that blends bodyweight training, cardio intervals, and functional movements to deliver maximum results in minimal time.
Here’s what to expect in every class:
Warm-Up & Mobility Prep
Get your body ready to move safely.
Core & Agility Training
Functional drills and core exercises for strength and stability.
High-Intensity Circuits
Fast-paced intervals to keep your heart rate up and metabolism firing.
Cool-Down & Recovery
Guided stretches to reset your body and prevent soreness.
What Our Members Say
“FIT is my go-to class for energy and motivation. I always leave feeling stronger and faster.”
Lena S., Washington DC
“The coaches push me in a way that’s encouraging, not intimidating. FIT keeps me accountable and excited to work out.”
David M., Petworth DC
Frequently Asked Questions
Most FIT sessions last about 45–60 minutes, including warm-up and cool-down.
FIT is all about dynamic, high-energy movement—helping you tone, move better, and build endurance.
2–4 sessions per week is ideal, depending on your goals.
Yes, FIT is included in all standard group class memberships.
Take the Next Step
Ready to build a stronger core, improve agility, and stay motivated? Join our FIT class today.
