30 Day Jumpstart

Whether you’re new to working out, coming back after a break, or just settling into a new gym, a 30-Day Jumpstart will help you develop your fitness routine.

From learning the basics to refining your movement, you’ll receive personal guidance and flexibility to improve your technique for safer, more effective workouts. Our goal is to keep you safe to help you feel good, move well and stay consistent.

Your 30 days include and begin with:

• Four Personal Training one-on-one sessions
  • 1 - 30 minute session
  • 3 - 60 minute sessions

• Unlimited Classes (available following your private sessions)
• Personal Check-Ins

This is about meeting you where you are and helping you build confidence and a foundation that lasts.

our classes

FUNCTION Classes incorporate weightlifting, cardio, and calisthenics into high-intensity workouts. Athletes will train athletic skills while building strength and improving cardiovascular endurance. In SugarWod, this class will be listed as Workout of the Day.

FIT Classes feature dynamic movements in a format that is fun, fast-paced, and accessible for all. Athletes will tone muscle, improve speed and agility, and enhance core strength. 

FLEX Classes highlight the importance of technique with low-intensity controlled weightlifting. Athletes will build strength, improve longevity, and increase range of motion. 

FLOW Classes focus on range of motion and recovery, allowing athletes to keep performing at high levels. 

ROW Classes focus on muscular endurance with challenging rowing intervals. 

RUN Classes focus on running technique while building cardiovascular endurance. This limited offering will feature track workouts as well as group trail runs.