OUR PROGRAMS

Something for all fitness levels and abilities

We Can’t Wait to Meet You!

We offer classes for all fitness levels and abilities & the best fitness community of your life

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NUTRITION

Donuts don’t give you abs. We wish they did. The sad truth is that no matter how hard you try, you can’t out-train a poor diet. Your nutrition is the single most important factor in producing and seeing results for how you look and feel. But that doesn’t mean you need to be strict or that you can’t enjoy food. Quite the opposite. Whether you want a quick consultation or an in-depth guided program, we’ll put you on a path for success, combining behavioral change with achievement to create healthy eating habits that will last a lifetime.

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PF CLASS

Outdoor & Indoor Options

Tired of being in the house? Look no further. You’ll love our class because it’s for every fitness level, will get you moving and back into a fitness routine. PF -Class combines strength and cardio to give you an amazing workout to challenge your body and your mind. Remember, the body achieves what the mind believes. The workouts are different every day, targeting your entire body to push you and make you stronger at the same time. Just don’t blame us when you get hooked!

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FUNDAMENTALS

The key to doing anything correctly is to start with the fundamentals. These sessions cover the key concepts and primary movements performed in our workouts. No matter where you are on your fitness journey, you can always learn how to perform with better technique. Our goal is to keep you safe, teach you the right way from the beginning and set you up for success by building a solid foundation of movement.

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PERSONAL TRAINING

Still nervous about attending a group class? Want some extra accountability and attention? Your personal coach is waiting for you to help you develop a fitness routine and healthy lifestyle that works for you and is manageable and sustainable for the long term.

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24/7 ACCESS

Want to workout on your own time?
Class schedule doesn’t always fit your schedule?
Looking for the ultimate convenience to when you can workout or come lift?

Inquire about our 24-hour, seven-day-a-week options to access the gym. 24/7 access can be added to any membership so you can say goodbye to workout excuses.
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We Can’t Wait to Meet You!

We offer classes for all fitness levels and abilities & the best fitness community of your life

REQUEST INFO