FUNDAMENTALS

Learn The Basics In Our Fundamentals Classes! Sign Up Below!

Fundamental sessions will introduce you to the movements performed in our classes and are designed to help you get comfortable and to get the most benefit right from the start of your membership. Your Fundamentals consist of three private 60 minute sessions with a coach plus 1 30 min consultation with a nutrition coach. Additionally you receive a Free Injury Assessment or Movement Screen from our partner District Performance & Physio. If you have a nagging issue that lingers or are concerned it will get worse they are experts at keeping you pain free in the gym.

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We offer classes for all fitness levels and abilities & the best fitness community of your life

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