By Coach Nicole Di Fabio The 2018 CrossFit Open is behind us; maybe you took part and realized you felt exhilarated by competing against yourself [...]

By Coach Kristin One of the most common questions we get as coaches is: what weight should I use today? There can be a host [...]

We’ve all been there: show up to the gym on Wednesday morning, lower back and hamstrings smoked from all those kettlebell swings you did on [...]